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相关的主题文章：
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material: Clam 500 g green pepper 1 red pepper 1 3 slices ginger wine 2 tablespoons (30ml) Laogan Ma bean sauce 2 tablespoons (30 grams) approach: 1) Clam dip salt water for half an hour, the net sand spit, rinse again, the remove and control the water reserve. 2) bell pepper seeded and cleaned cut stalks. Wash ginger slices. 3) into the oil pan, medium heat to 5 percent heat, pour in lobster sauce and ginger stir fry sauce. Into the bell pepper pieces and the Clam, into the fire, cooking wine into the wok and stir to Clam opening can.
super wordy: ** This dish can also be used to produce other clams, procedures and practices are the same, ha. ** clams bought to use brine, but not too much water, you can just cover the clams. Without salt, a few drops of sesame oil in the water, but also can play the same effect. ** fried bean sauce when the use of fire, so as not to paste pot. Fried clams, the water is easy, be sure to tune into big hot fried, you can see the clams open leaves the pot, and to avoid shrinkage clam taste dry and hard.
2. ginger hair clam
1, hair washed clams (clams available toothbrush carefully washed off the body hair attached to a small pile of dirt);
2, pan add more water, boil;
3, into the hair clams under high heat;
4, see one after another with clams open, immediately turn off the heat, remove;
5, the hair to half of the shell clam, Wobble;
6, doused with homemade ginger can be eaten.
7, ginger: salt, sugar, MSG, cooking wine, vinegar, add a small amount of water to a boil, pour over the chopped ginger, the Linru sesame oil.
Tips:
1, the water should be boiled wool clams wide, too little water, clams cooked too long, the meat will be too old, affect taste;
2, like the tender mouth, see a gradually opening the clam pot off the heat immediately remove, like the old point to the clams open one by one to fish out the hair until the last;
3, stripped of half of the shell to retain half of the shell clam in order to keep well within the juice (must be clean, fresh hair clams);
4, can also be used ginger dipping.
3. steamed scallop silk velvet snow
materials:
salt, Shao liquor, sugar, cornstarch, eggs, onion, ginger. Scallops, white radish, cabbage leaves, red cherry. practice
1, scallops take Bedin, add seasonings with egg white, corn starch, sizing stand-by, white Luoboqiesi mix of flour, 2, with a saucepan of water, white radish cooked wok boil for a short time, the system Snow down to Mission, to paste on a good Bedin steamed steamer, the Bedin on the snow pile groups, and pouring Cream Sauce.
3, salt, Shao liquor, sugar, cornstarch, eggs, onion, ginger. Characteristics: radish-shaped snow pile, Bedin fresh and delicious.
4. Clams Steamed Egg Custard:
this dish is delicious, because the water will be boiled clams, adding eggs, so Huanen delicious clam eggs and blend.
material: sinensis (white clams, clams or other clams too) 10, 2 eggs, salt, small, small chicken, cooking wine 1 / 2 tablespoons (10ml), 2 slices of ginger, scallion appropriate , delicious juice amount
practices:
1, material.
2, ahead of the clams in brine for more than 2 hours (can be placed in the water amount of sesame oil), let spitted sand surface with a brush to clean clam.
3, amount of water into the pan, add ginger and rice wine to boil, add the green clams, cook until open immediately remove, clams open time has varied in time to open the clam fishing out, or to cook old.
4, emissions of the cooked clams Glass Lock & Lock box, the water boiled clam fishing to ginger let cool stand-by.
5, Beat eggs, add salt, chicken powder and air to warm water and mix thoroughly clams, eggs and clam water ratio is 1:1.
6, after the eggs filtration (filter is intended to provide a more delicate steamed egg), put away into the clam's Glass Lock & Lock box, covered up with plastic wrap.
7, when cold water Glass Lock & Lock box into the steamer (Lock & Lock Glass thermally glass, can withstand -40 ℃ ~ 200 ℃, so no problem into the steamer, can also be used for microwave, oven) and steam for 10 minutes, after the transfer of water to open fire. After the eggs or steamed good amount of delicious sauce and sprinkled with chopped scallion can.
say a few words:
1, buy some fresh clams, salt water spitted into the sand in advance, you can also add a small amount of oil in the water so that sand spit.
2, the time to cook clams, clams in a timely manner, putting to the opening, do not cook old. If you have not cooked a long time to open clam shell may be bad, do not the.
3, eggs and warm water ratio is 1:1, filtered egg is to enable more delicate steamed eggs,los angeles dodgers jerseys - (...) cover plastic wrap or lid, steam egg mixture to make a smooth surface does not wrinkle.
5. steamed sea bass
materials:
bass weight control at 600 grams, the volume of this size, put in the fish dish, looks beautiful, but raw and cooked heat of a good grasp
practices:
Step 1: clean up the fish after the fish suffered two deep cuts on the program, leave some salted for 15 minutes.
Step 2: Take large ginger cut into thin filaments, will take the middle of green onions shred the fish into the fish body after-hours sprinkled in some Congjiang wire, and then add a little point of cooking wine, soy sauce, and a little oil.
Step 3: After opening the water pot, and then the fish went in (Do not cold water fish on Steam, it would fall through, and a lot of steamed vegetables are the secret of the water boiled and steamed food wok). Steam for 10 minutes after the fire that off, do not open the lid, the fish did not pan out, using pot sweltering \
Step 4: Many people do when steamed fish, no salt, MSG, in order to light, even without soy sauce. But I ate them this way is also very good. Perch flesh white and tender, fragrant, no smell, Hong as crab meat, light and refreshing. Very simple and convenient operation, I've not difficult dishes, steamed sea bass that you try to do about it.
6. Fried Conch Neptunea
ingredients: Sea Conch Neptunea pound, red pepper, spring onion, ginger appropriate
sauces: sweet bean paste 2 spoons, delicious bean flour paste Banchi, 1 spoon cooking wine, peanut oil amount
practices:
1, under the cold wok oil, oil heat, saute the onion ginger and red pepper;
2, cooked into the cooking wine, adding two spoonfuls of sweet bean paste and half a teaspoon of delicious bean sauce, Stir flavor;
3, down into the Conch Neptunea, fire stir 1 minute;
4, add a little boiling water, cover lid on the stew for 2 minutes;
5, the fire of dry juice can be received.
Tips:
1, light taste only sweet bean paste can;
2, this sea Conch Neptunea fresh enough in itself, without adding too much seasoning.
7. saltwater Pipi shrimp
materials:
Pipi pepper 20 shrimp 2 pounds 3 Geranium 3 star anise 1 tablespoon salt (15 grams)
practices:
1) Rinse the Pipi 2 shrimp and drain.
2) pan and pour in the water, add pepper, star anise, geraniol, and salt, pour Ru Pipi shrimp, covered with lid, heat the fire to boil, open the lid cook for 3 minutes Drain, rinse with water floating foam can be eaten.
3) can be directly ripping eat. Can also cut Unqualified ginger, rice vinegar dipping into some of that with your own taste.
Super repetitious:
** each year by the end of April to August, is a Phi rich shrimp season. Now this season Pipi shrimp,denver nuggets jerseys - (...) exactly when meat fat.
8. fried cod
material: 800 grams cod ginger 1 small onion 2 garlic 3 green pepper 1 corn starch
Sauce: 50 grams of soy oil 1 / 2 tbsp balsamic vinegar 3 tsp salt 1 tsp sugar 3 tsp MSG 1 / 2 tsp
practice
1. cod wash, add salt 5 minutes, then dipped even stick pan wrapped starch, onion, ginger, garlic, pepper washed, were Qiemo;
2. pot put the oil hot, add cod and simmer till golden on both sides, containing a reserve;
3. pot stay in a small amount of oil, shallot, ginger, garlic, pepper, adding vinegar, sugar, soy sauce, MSG, starch, water transfer into the juice, pour over the fish can be.
features gravy Huanen, salty and sweet cook Made Easy with bone or boneless cod cooking method can be here
9. Congjiang razor Material: razor clams, onions, ginger, small red peppers.
sauce: wine, salt, soy sauce, sugar.
practices:
1 razor into the light salt water soak 1 hour, so razor spitted sediment. Clean, then scrub brush treatment;
2 into oil after the Heat Heat wok, add Congjiang silk, red peppers circle compiled a fragrance, stir the fire into the razor;
3 cooked into the cooking wine, salt, soy sauce, sugar and stir well, such as razor leaves the pot shell plate and serve immediately after opening.
10. celery fried fresh View
materials:
celery small to, in particular, two fresh, bell pepper each 1
seasoning:
cooking wine, garlic, salt, chicken powder, corn starch
processing:
1, celery cut in short sections to change wire, bell pepper strips, fresh especially so tasty, in particular fish Hengdao with knife first, then straight to the knife strips;
2, the above materials (celery, bell pepper, fresh in particular), into the Shuitang steak medium pot;
3, cold oil to hot wok, saute garlic slices into the, into the already hot wire feed fry, add salt, chicken powder, cornstarch water and stir quickly, leaves the pot before you can add some wine.
11. braised lobster ingredients: lobster, ginger, garlic, onion, red pepper, geraniol.
Step 1: Be sure to pick lobster buy live, otherwise death will be very loose and fleshy, brush clean and abdomen, to the head to go before the small claws on either side of the shell cut to the head In addition to shrimp gills.
Step 2: Heat the pan base oil following the garlic pills, ginger, pepper, cumin, saute a large light blue look, then added dried red pepper and Pelargonium (to not dry chilli coke off), then immediately Rinse lobster on into it.
Step 3: toss, red lobster will soon join the cooking wine, soy sauce and continue to stir.
Step 4: Pour the water begins to simmer, put some salt and a little sugar to enhance the flavor. Has been used in the fire slowly cooks, the sauce burn fast dry. In the course of braised soup can taste the flavor, like the heavy flavor can be supplemented at any time into some taste.
Step 5: Well, the broth can dry quickly closing leaves the pot, and sprinkle with chopped scallion points dotted on it. In this way, a delicious braised lobster on baked up.
Step 6: If you like you can point the last sprinkle pepper (depending on individual needs). The lobster is not a boast I burn, tastes really good. Lobster to eat up more quickly, but handle yourself is to spend some effort in the lobster.
12. spiced eel section Material:
500 grams of fresh eel, ginger 10 grams, 20 grams of garlic, pepper 3 g, star anise 2, 3 Chennai 5 grams, 5 grams of cinnamon, cloves, 2 grams
seasoning:
salt 5 grams, Shao liquor 15 grams, 5 grams sugar, 15 grams of soy sauce, MSG 3 grams, sesame oil 5 grams, 1,000 grams soup bar
system method:
1, eel viscera and head and tail removed after slaughter, washed, cut into 6 cm-long segment, into the boiling pot of water until golden Cheuk; ginger, garlic, pepper, anise, three Chennai, cinnamon, cloves with gauze wrap Serve spice packet.
2, stick soup into the pot, add spice bag, transferred to salt, Shao liquor,chicago white sox jerseys - (...) sugar, soy sauce, MSG, sesame oil, down into the eel after Shaofei paragraph, change to low heat to eel stewed in paragraph tasty, remove and let cool plate filling, a little embellishment Serve.
13. Dry Pot Spicy Shrimp
Materials:
Antarctic shrimp, celery, carrot, lettuce, onion, ginger, garlic, geraniol, coriander
seasonings:
Lee Kum Kee Hong flavor chili sauce, bean sauce, lobster sauce, chili oil, chicken, sugar
practices:
1, the Antarctic shrimp to shrimp Mountain, from scratch, under the junction body scissors, cut the shell to the tail, or removed after the shrimp line, and then a knife cut along the half of the site will be cut open so tasty shrimp
2, lettuce, peeled, peeled carrots, celery and wash all cutting-inch section of cutting-inch section of green onion, ginger and garlic sliced
3, the Hong sauce, bean paste, fermented separately minced
4, pot up small Banguo oil, very hot, the next big hot to look into the shrimp and white, with a colander ready to use
5, the pan some oil, a small fire to onions, ginger, garlic flavor burst, into Hong sauce, bean paste, fermented, geraniol, stir the marked, the redeployment of pepper oil, chicken, sugar
6, to practice (V) into carrots, lettuce, celery, change in the fire, add shrimp, stir fry sauce evenly so that all materials are attached to the shrimp on the can
7, after pot Sprinkle parsley
14. garlic shrimp open side
water shrimp of temperature and humidity, sweet and salt, into the kidney, spleen; shrimp with kidney yang, through milk anti-drug and nourishing solid sperm stasis, Qi Zi Yang, Tong contact pain, appetite phlegm and other effects. Shrimp nutritious, and the flesh soft, easily digested, the body need to rest up after the weak and sick people who are excellent food; shrimp are rich in magnesium, can protect the cardiovascular system well, it can reduce blood cholesterol to prevent arteriosclerosis, coronary artery while the expansion will help prevent hypertension and myocardial infarction; shrimp are kidney yang, through milk anti-drug and nourishing solid sperm stasis, Qi Zi Yang, Tong contact pain, appetite phlegm and other effects.
garlic spicy, warm, Rupi, stomach, the lung; with the temperature in the digestion, OK delay gas, warm the spleen and stomach, consumer product, detoxification, insecticide efficacy. Garlic known as \kill, could prevent the flu, to prevent wound infection, treatment of infectious diseases and the effectiveness of insecticide.
Recipe Ingredients: shrimp, red peppers
spices: ginger and garlic, cooking wine, salt
production method:
1, prawns washed, red peppers cut into small pieces
2,montreal canadiens jerseys - (...) from the shrimp's back under the blade open, remove the shrimp line, with the blade point down shrimp belly bars, salt and cooking wine marinate for 10 minutes
3, the garlic and ginger into the shrimp back
4, then sprinkle with red peppers small, shrimp into the pot to boil water in the steamer to steam
5,3 minutes later removed, containing a plate and serve
15. spicy squid ring approach:
1: first squid internal organs and red skin removed, cut into small circle appropriate;
2: burning a pot of rapidly boiling water into the Billy the squid look out into the ice water immersion;
3: Heat a pot of an alternative fuel, into the same ring bell pepper cut into rings, garlic, ginger, spring onion, Leek Blossom saute for 1-2 minutes;
4: to soak the squid rings and drain into the pan stir in 1 minute;
5: Add 1 tablespoon soy sauce, half a teaspoon of vinegar, 1 tablespoon red wine pocket evenly,tennessee titans jerseys - (...) then add the right amount of salt, pepper;
6: Finally, add the right amount of water, starch can thicken hook plate and serve to enjoy books.
today's squid ring Billy because of prior use of boiling water, so I shortened the cooking time in the hot pot, taste is very tender, together with the spicy green chili and Leek Blossom scent, really is a under a very tasty meal!
16. the fish dry ingredients: the fish 2 seasoning:
soy sauce, vinegar, sugar, cooking wine, Pi bean paste, onions, ginger, garlic, pepper, celery, sesame oil. practices:
1, carp washed, cut the number of knives on both sides of the fish body, with the cooking wine, soy sauce, I marinated for 15 minutes. 2, onion, ginger, garlic, pepper, celery, cut into Unqualified. 3, Heat fry, deep fry the fish golden and control oil reserve. 4, Stir up the oil, the chopped onion, ginger, garlic, hot pepper at the end, the end of celery, Pi bean sauce stir fry into the uniform, put the fish, add wine, salt, soy sauce , sugar, water, boil, covered with lid and simmer 10 minutes, points, closing the fire to change the thick juice, add sesame oil and vinegar, you can pot plate and serve.
Tips: 1, fish grasp You've got, do not fry old. 2, dry fish will be to enhance the flavor by adding minced meat, preferably add beef.
17. steamed turbot
turbot turbot scientific name, is a European flounder. \Turbot is a high quality aquatic products, rich white and tender muscles, glial protein content, with a good moisturizing effect of skin and beauty, and can kidney brain, regular consumption of nutritious fitness can enhance human immunity.
Materials:
fresh turbot 1 (1 half kilogram or so), onion 1 ginger 1 salt 1 teaspoon (5 grams), cooking wine 1 tablespoon (15ml), Lee Kum Kee Soy amount of steamed fish, oil, red chilli amount
practices:
1, in the market to buy fresh turbot after (preferably one-half kilogram weight around), please hawkers took the pack, remove the offal and fish gills. Went home and washed with water after processing the fish, until thoroughly clean, leaving no bloody water.
2, with a knife in fish knife miter three flowers, which is to make a more instant and tasty fish. Salt and cooking wine and a fish inside the fish body wiping times, preserved for 10 minutes.
3, the steamer into the amount of water to a boil, the amount of ginger, spring onion on the fish, the fish into the steamer.
4, steam over high heat 7-8 minutes, to identify the fish is steamed, you can use chopsticks from fish gill However, if the chopsticks are not effortlessly through the fish body, just to prove a good level of attainment.
5, steaming onion or green onion cut during the filament, the more detailed the better, cut green onion into the cold water soak a while, wash away the mucus, after washing the green onion soaked naturally curly.
6, fish steamed after the throw to the ginger, spring onion, drained steamed fish when the water seepage. Will cut spring onion and red chilli fish evenly placed.
7, Heat 2 tablespoons of the oil pan, 8 into the heat (oil smoke), the turn off the heat, the thorn in the spring onion on oil.
8, while also burning oil pot warm, the Lee Kum Kee soy sauce into the steaming, then add a small amount of water.
9, Finally, a hot soy oil and water along the edge of steaming fish is poured into the dish, with the right amount of parsley around edge can
18. fried fish pieces
raw 1, half egg, half teaspoon salt, pepper, half a teaspoon of starch;
2, cooking wine 1 tablespoon half-teaspoon of salt, starch and a half tablespoons of water, a little sesame oil, water 3 tbsp. Grouper 300 grams of meat, 10 slices of pea pods, red peppers 1 yellow pepper 1. practice 1, fish slices, mix with seasonings (1) marinate for 10 minutes;
2, red pepper, yellow pepper cut open after cleaning, seeded, cut true, pea pod peel off the old bars, wash stand;
3, the grouper pieces the oil, remove, and the other with 2 tablespoons chopped red pepper and yellow pepper Fry pieces, then put pea pod fry;
4, the seasonings (2) and mix thoroughly, Linru pot, add fish and stir well together, you can Shing out.
Highlights /
1, grouper burns less, meat thickness, the best fried fish, or vegetable market to buy in the supermarket, in addition to grouper, the snapper fillets can also be used.
2, fish oil had a temperature not too high to prevent fish from sticking together.
3, first ingredients and seasonings and stir well, then add fish, reduce fish fry move to maintain the integrity of the oil due to fish after a steak medium well, wok Luechao can, not big moves flip.
19. tofu steamed scallops material: fresh scallops, garlic, tofu, salad oil, salt, chicken, rice wine, spring onion, red pepper pills
practices:
1, the first surface with a brush cleaning scallops, rinse the sand and other impurities.
2, with a sharp knife, reached into his scallop shell, the close side of the scallop shell wall will cut the meat on both sides
3, remove the scallops of the internal organs, is the dark things of that group, and the gills and around edges. leaving only the middle group round the meat, and the crescent-shaped yellow
4, with wine and a little salt will pack well preserved shells and meat for 5 minutes.
5, garlic with a cut end of the pot put the oil, very badly burned when 2 percent garlic into the hot oil, low heat fry the garlic into the yellow, and containing the oil with added salt, and chicken and mix thoroughly.
6, gracefully in the flat plate air fan shell, then shell will be in every fan tofu on top, then the preserved scallop meat on it, and then tuned evenly wipe the oil garlic on the scallop meat.
7, steamer boiling water, it will add scallops, drain and steam over high heat 5-6 minutes, remove the
8, last, spring onion and red chilli on the scallop
tofu nutrition
tofu nutritious, containing iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, also contains sugar, vegetable oil and rich quality protein, known as \Tofu absorb more than 95%. Two small pieces of tofu, a person can meet the requirement of calcium a day.
tofu heat for the benefit health food, eat it and will afford Bu Zhong Yi Qi, clears heat, moistens dryness, thirst, cleaning stomach. More appropriate body heat, bad breath, thirst, gastrointestinal unclear fever after-care are edible. Modern medicine confirms that an increase in nutrients than tofu, help digestion, improve appetite function, on the teeth, bone growth and development has been very useful in the hematopoietic function in the blood can increase the iron content; tofu does not contain cholesterol, high blood pressure, high cholesterol, high cholesterol and atherosclerosis, coronary heart disease in patients with medicated food. Are children, the sick the weak and elderly nutrition diet supplement quality goods. Tofu is rich in phytoestrogens, osteoporosis prevention and treatment has a good effect. Also inhibited breast cancer, prostate cancer and leukemia features and tofu in the steroid steroids, stigmasterol, are tumor suppressor of the active ingredient.
scallop nutrition
shellfish mollusks in lowering serum cholesterol with a kind of role too Dyer 7 - cholesterol and 24 - methylene cholesterol, which both inhibit the cholesterol synthesis in the liver and speed up the excretion of the unique role of cholesterol, so cholesterol down. Their cholesterol-lowering efficacy than the commonly used steroid drug Valley more. After people eat shellfish, often a kind of refreshing feeling, which is undoubtedly relieve symptoms of some annoyance useful.
20. chives fried sea intestinal
ingredients: leeks sea intestinal
Accessories: soy sauce sesame oil salt pepper water, vinegar garlic ginger starch MSG
practices:
1. the sea, after intestinal bought, carefully cleaned (by-line and once again). Wash leeks choice.
2. pot boil enough water, Jiucheng open slightly when the bubble next to the sea intestine, Cuan hot 3 seconds, remove, rinse spare.
3. Sea intestine and leeks are cut-inch segment, respectively. Take a small bowl, transferred to soy sauce, salt, pepper, water, starch, monosodium glutamate,buffalo sabres jerseys - (...) sesame oil, blended into a sauce child.
4. Bacheng pot heat the oil very badly burned, the next into the ginger garlic until fragrant, soy vinegar into the pan, quickly into the leeks, sea intestine and sauces children, fast turn leaves the pot evenly.
warm Tip:
1. sea intestinal best pick flesh, usually the seller would give the deal a clean stomach, but the action inevitably rough people, the saying goes, \their own line and once again one by one,cleveland browns jerseys - (...) in addition to net bloody water.
2. the sea is easy to gut the old, so regardless of Cuan, or fried, must be fast, also went in the cooked leeks, you can also hack the same time leaves the pot, the best sauce in advance against the good children, with the pot Otherwise scramble also missed the heat of fear.
3. soy pan with vinegar, it is inevitable Bengjian, but necessary, or not vinegar, taste right, behind the vinegar, vinegar smell it too.
21. ternary scallop
200 grams of raw scallop, carrot, lettuce each 35 grams, 1 gram of pepper, ginger, onion 10 grams each, 3 grams of salt, MSG 2 grams, fresh soup a little, 75 grams of lard . Approach 1, the scallop washed into 34 slightly into the hot pan in what until golden. Carrot, lettuce, radish with digging spoon into a clean drain and \2,phoenix suns jerseys - (...) the pan fire, the Heat of lard next to the ginger, spring onion stir Hong No, joining for the next scallop, cooked ternary Sauce, salt, monosodium glutamate taste good tone plate and serve. Featured fresh delicious, beautiful and elegant looking.
22. garlic chives razor
Recipe Ingredients: razor clams, leeks, bell pepper
seasoning: Cong Jiangsuan, salt, sugar, chicken powder, pepper
production method:
1, leek cut into the end of the chopped red peppers, razor soak 2 hours, spitted sand
2, the pot of water boil, add ginger, cooking wine, the razor under the pot
3, the razor out of place in the plate containing
4, pot burning oil, saute Congjiang Suan,nhl jerseys - (...) leeks and red peppers under the small, plus a small amount of cooking wine, salt, sugar, chicken powder, pepper
5, will cook garlic chives poured on to the razor
6, a plate of delicious, beautiful color of garlic chives razor on the well
nutrition tips:
1, leek roots spicy, warm; hepatic, stomach, kidney. A temperature in the appetizer, Qi and activating blood, kidney yang, Sanyu effect. Sulfur compounds also has a bactericidal anti-inflammatory effect. Chives contain more dietary fiber, can promote intestinal motility can be used to prevent constipation and colon cancer.
2, mussel meat is sweet and salty, cold, and heart, liver, kidney; with yin, clearing heat, arrests restless, hangover drug and other effects. Razor clam meat is rich in protein, calcium, iron, selenium, vitamin A and other nutrients, taste delicious, nutritious, with tonic function.
23. Ning Hong tomato sauce Grilled fish skin Material:
Grilled fish skin three,chicago cubs jerseys - (...) garlic, ginger, cooking wine, pepper, salt, lemon and tomato sauce.
Production:
1. will Grilled fish skin fish body resting on the cross at the mouth wash. 2. Take a large bowl, add fish skin stripping, add salt, pepper, cooking wine (a little), garlic, ginger, chopsticks to stir and marinate for 30 minutes.
3. the Grilled fish skin uniform film on the surface of starch into the pan fried to golden brown remove and warm standby.
4. another pot, add a little oil until the oil temperature to 3-4 into the hot, add two tablespoons of tomato sauce and spoonful of sugar, a small fire and stir well.
5. into the stir fry Grilled fish skin to make it uniform and wrapped ketchup, squeeze a little lemon juice, sprinkle a little chicken stock and stir well, you can turn off the heat plate and serve.
Tips:
palatability this menu salty, sweet and sour appetizer, meat crisp outside and tender inside, not the most important reason fishbone.
24. Pipi salt and pepper shrimp
material: leather live shrimp, garlic, dried red peppers, wine, salt, salt and pepper.
practices:
1 to clean the shrimp with water repeatedly, Linru wine and a pinch of salt and mix well;
Peel Unqualified 2 garlic, dried red peppers cut into circles;
3 pan into the oil, heated to six fires into hot, deep fry the shrimp into the shrimp body in fire red, remove and drain;
4 pour excess oil from pan leaving a little base oil, add garlic and red pepper rings, a small fire slowly stir Hong.
5 shrimp into the pot, can be cast into the salt and pepper toss.
25. Garlic yellow croaker
croaker raw garlic wine 1 tablespoon soy sauce 3 tablespoons sugar 1 tablespoon vinegar 1 tablespoon salt 1 / 4 teaspoon pepper, 1 cup of water for a half. Yellow croaker 1 (about 900 grams), 12 large garlic, green onions 2, 2 slices ginger, garlic wire a little. Practice 1, yellow croaker wash, peel off the scalp and dorsal fins, the gill net dig offal, then rinse, then wipe with a tissue water;
2, pot put 4 tbsp of oil, shallot, ginger, brown when skimming, stripping the net into the skin of the garlic, water and fire when the yellow skin and deep fry until golden;
3, both sides of the fish into the pot a little fried, boiled and then add all seasonings, garlic skillet, Gaixiao fire for 10 minutes so tasty, way to flip fish body, until sauce is slightly dry when watering collection starch thicken, sprinkle garlic wire, then serve.
Highlights /
1, yellow fish is very delicate fresh, cooked meat and skin and break time, it should not cut fish maw, so that fish will be damaged through heating, please clean up shops by the gills of offal, you can go home and then rinse.
2, hack fish before, do not use salted, so as not to fish but not tight and tender, dry water came alive again in wok, to prevent splashing oil and skin breakdown.
26. Kung Pao Prawn
materials:
shrimp 175 grams, cooked peanuts, vegetable oil 80 grams, marked 2.5 grams, 2 grams of salt, soy sauce 7 ml, 5 ml of vinegar, chicken 0.5 g, starch 10 g, 0.5 g pepper, red pepper 5 grams, 8 grams sugar, cooking wine 10 ml, 5 grams of egg white,washington wizards jerseys - (...) onion 10 grams, 8 grams ginger, garlic 6 g, sweet pepper slices last decorated and set aside.
practices:
1, remove the shrimp head, knife cut in the middle of his back, and constantly open. Salt, MSG, cooking wine, egg white, starch sizing. 2, red pepper Peel and taken into 1.5 cm segments.
3, the sugar, vinegar, soy sauce, MSG, cooking wine, water, starch, Tang Duicheng juice.
4, lit into the oil pan, stir to heat the oil under 6 percent, dry pepper, stir quickly to brown, add fried shrimp balls loose, grow like white onions are added section, ginger, garlic Stir fragrance, then add color pepper and cooked peanuts.
5, the last splash of juice into the bowl a good tone, point a few drops of vinegar, plus marked Dianfan Chuguo Serve.
27. homemade stripping fish
raw materials:
skinned fish 500 g, Onion 1 above, 5 grams of ginger, garlic 1 alone, coriander moderate, red pepper 1 / 2, free chili, pepper 1 tbsp.
seasonings:
** A Materials: 2 tablespoons cooking wine, salt.
** B materials: vegetable oil, 2 tablespoons soy sauce, dark soy sauce 1 tsp vinegar 1 / 2 tsp, water 200ML, 1 tsp sugar, chicken essence.
practices:
Figure 1: Wash the fish skinned, with A material preserved about 20 minutes.
Figure 2: parsley cut into sections, onion, ginger, garlic, diced, dried red pepper cut in short sections, pepper ready.
Figure 3: B material transferred into the Wei Zhi.
Figure 4: Net Heat up a saucepan, into the hot oil burn 56 percent, to fish and wok in Jianzhi stripping.
Figure 5: The sides of fried golden brown, add onions, ginger, garlic, dried red peppers, pepper stir fry for a while.
Figure 6: Add Weizhi fire to boil, switch to medium heat fry for a while.
Figure 7: you can have fry sauce like thick, sprinkle with parsley and red pepper leaves the pot before the D mix.
experience and reflection
** skinned fried fish to be patient, first Heat came alive again in the oil pan, fry slightly larger when the fire, open the gently for, the ability to turn the face side of magic draft was ready to fry, do not rush turned face, or else Easy stick pan yo!
** mother version of the stripping is simple and delicious fish, very well with rice, haha, nothing worse than the version birds do yo!
28. South milk drunk Clam
material: Clam 2 kilograms, spring onion, ginger
seasoning: South milk (Rose red fermented bean curd), Chinese wine, sugar, sesame oil
practices:
1. Clam Wash; pot of water to a boil, add spring onion ginger boil for;
2. into the Clam, immediately remove and cook until shells open, remove the meat dry Li River water;
3. in a bowl into the flower clam, Chinese wine, South milk, sugar and mix well;
4. sealed fridge 8 hours or so to save the flavorful;
5. drops a little sesame oil and mix well, plate filling can
Note: If the Clam or clams, small enough, you can not peeled. I use Wang's rose milk, salty.
29. Pickle squid
recipe ingredients: squid, carrot, pepper, Pickle
spices: ginger, and garlic, cooking wine, salt, sugar, chicken
production method:
1, squid viscera washed, peeled Ji spent knives, salt, cooking wine marinate for 10 minutes, carrots, pepper Wash sliced
2, pot boil water, the squid hack a little hot, remove and control the water reserve
3, pot burning oil, saute Cong Jiangsuan and fry for another Pickle
4, under the carrot and pepper Guo Chao
5, toss, then squid pot add a small amount of wine
6, salt, sugar, chicken seasoning, stir evenly leaves the pot
nutrition tips
1, squid taste acidic level, food is moving wind and gas, energy Qi and aspirations, through women's menstruation, to hepatic blood, into the kidney can Shigemi strong chi. Squid is rich in calcium, phosphorus, iron, help bone development and blood, can effective treatment for anemia; addition to high in protein and amino acids needed by human body, the squid is also rich in taurine, relieve fatigue, restore sight and improve liver function; contains peptides and selenium have anti-virus, anti-radiation effect.
2, carrot, sweet natured; lungs, spleen; with spleen digestion, laxative, insect, line gasification lag, eyesight and other effects. Carrot can provide a wealth of dimension A, can promote the body's normal growth and reproduction, the maintenance of epithelial tissue, to prevent respiratory tract infection and to maintain normal vision, night blindness and the treatment of dry eye disorders such functions. While enhancing the role of human immunity and cancer, and reduce the response to chemotherapy, has a protective effect on multiple organs.
30. Homely You Men shrimp
material: shrimp
spices: onion, ginger, garlic, soy sauce, starch, sugar, chicken powder, sesame oil
practices:
1, the cleaned shrimp to shrimp line, back crosscut knife spare
2, the onion, ginger,calgary flames jerseys - (...) garlic Qiemo, after a good cut and soy sauce, starch, sugar, chicken powder, sesame oil in the bowl, mix well and put some water into the feed juice back-tone
3, so the oil pan, heat the oil to insure that when put shrimp
4, the crispy shrimp and deep fry on both sides into the material after the juice
5, to the water collection cap stew dry, thick sauce, leaves the pot plate filling can
31. Black Bean Sauce Steamed cod ingredients: cod
Ingredients: Cong Jiang wire, chili, coriander
seasoning: steamed fish soy sauce, salt, white pepper
practices:
1, the cod thaw, clean, with a little salt and white pepper add Congjiang silk preserved about 15 minutes into the taste;
2, to the preserved cod directly on Steam, not take too long;
3, the steamed cod fish put into the dish, sprinkle with ginger and chili and coriander embellishment
4, pour the right amount of steamed fish soy sauce, kettle, add a small amount of heating oil poured into steamed fish, the delicious and healthy soy sauce steamed cod're done.
32. homemade cucumber
sea cucumber is high in protein, low fat, low cholesterol food, traditional habits as the sea cucumber nourishing food, medicine also believe that high blood pressure, coronary heart disease, hepatitis, and consumption of the elderly, etc. sea cucumber is better.
sea cucumber sea cucumber and optical reference points, this time I use the optical parameters. Sea cucumber is slightly fishy smell, not only use ginger scallion best conditions, but also to make use of soup, chicken soup and mushroom flavor adsorption surface in sea cucumbers, sea cucumbers will be delicious.
ready:
1, mushroom foam hair.
2, ginger slices, spring onions and cut into sections.
3, soy sauce, sesame oil, cooking wine, oyster sauce, pepper. Salt, the soup a little. Qianfen 1 tsp.
4, chicken soup. (Water plus ginger chicken, onion, after the fire to boil, simmer for two hours can be small.)
5, sea cucumber and cut into sections, mushrooms, cut into small pieces.
6, the sea cucumber in ginger and spring onion in water Shaozhu a while, drain backup.
practices:
1, see the hot pan, the other ginger spring onion in the oil in the saute.
2, pour 2 tablespoons of cooking wine.
3, into the sea cucumbers and mushrooms.
4, add 2 tablespoons of broth, salt and half a teaspoon of soy sauce, a spoonful of oyster sauce, some sesame oil, half teaspoon of sugar, cover with lid smolder for 15 minutes.
5, transfer the gravy.
6, add salt, you can become sticky. Pumpkin decorating silk flowers and vegetables.
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